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January 3, 2012

Erlanger offerings Jan. 4-6

Submitted by Erlanger Health System

CHATTANOOGA — The Erlanger schedule of classes and events includes a variety of HealthLink Plus fitness opportunities and support groups. Call Erlanger HealthLink at (423) 778-LINK (5465) Monday through Friday from 8 a.m. until 6 p.m. HealthLink Plus is a free membership program open to adults 18 and older.

 

Wednesday, January 4

Low Impact Exercise

8:45 – 9:45 a.m.

North River Civic Center

Join us for a free, low-impact exercise class led by an exercise physiologist from the Fitness Center at Siskin Hospital. No registration is necessary. Call Erlanger’s HealthLink at (423) 778-LINK (5465) for information.

 

Thursday, January 5

Core Training Class

10:00 - 11:00 a.m.

The Fitness Center at Siskin Hospital

The body's core muscles, lying deep within the torso, are the foundation for all movement.  They stabilize the spine and provide a solid foundation for movement in the extremities.   This free class will introduce several exercises that are the building blocks for core muscle strength and coordination.  Training the muscles of the core corrects postural imbalances that can lead to injuries and help develop functional fitness - that is, fitness that is essential to both daily living and regular activities.   No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED.  For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).

 

Water Aerobics Class

10:00 – 11:00 a.m.

The Fitness Center at Siskin Hospital

Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement.  Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising.  No registration is necessary.  Class is available on a first come/first serve basis.  HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED.  For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).

 

 

Life After Loss Support Group

Begins at 1:00 p.m.

Erlanger Baroness (Oncology Conference Room)

This support group is for those who have lost a loved one due to cancer.  For more information, call (423) 778-5119.

 

Man to Man Support Group

Begins at 5:30 p.m.

Erlanger Baroness (Cancer Center)

This support group is for spouses, friends and patients who have prostate cancer.  For more information, call (423) 778-5119.

 

Beginning Tai Chi

6:30 – 7:30 p.m.

Erlanger Chattanooga Lifestyle Center

Tai Chi is a gentle, internal martial art form from ancient China that uses graceful, slow and continuous movements emphasizing relaxation, balance and control.  It is a safe and invigorating exercise for the body, focused concentration for the mind and quiet spiritual meditation for the soul.  The twelve-week session on Thursdays is $120 for non-members or $60 for Lifestyle center members.  For more information or to register, call 778-9400.

 

Friday, January 6

Low Impact Exercise

8:45 – 9:45 a.m.

North River Civic Center

Join us for a free, low-impact exercise class led by an exercise physiologist from the Fitness Center at Siskin Hospital. No registration is necessary. Call Erlanger’s HealthLink at (423) 778-LINK (5465) for information.

 

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