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December 21, 2011

Erlanger offerings Dec. 26-30

Submitted by Erlanger Health System

CHATTANOOGA — The Erlanger schedule of classes and events for the week of December 26-30 includes a variety of HealthLink Plus fitness opportunities.  Call Erlanger HealthLink at (423) 778-LINK (5465), Monday through Friday from 8 a.m. until 6 p.m.  HealthLink Plus is a free membership program open to adults 18 and older.

 

Monday, December 26

Low Impact Exercise

8:45 – 9:45 a.m.

North River Civic Center

Join us for a free, low-impact exercise class led by an exercise physiologist from the Fitness Center at Siskin Hospital. No registration is necessary. Call Erlanger’s HealthLink at (423) 778-LINK (5465) for information.

 

Bariatric Support Group

5:30 – 6:30 p.m.

Erlanger Chattanooga Lifestyle Center

Bariatric Support Group meetings are for individuals scheduled to have Bariatric surgery or who have already had weight loss surgery.  Call Erlanger’s HealthLink at (423) 778-LINK (5465) for more information.

 

Tuesday, December 27

Adaptive Tai Ji (Tai Chi)

10:00 - 11:00 a.m.

The Fitness Center at Siskin Hospital

Tai-Ji (Tai Chi) is a great form of exercise, especially for those with osteoarthritis. It can help you build leg muscles, strengthen posture, and improve balance, flexibility, and mobility. Take advantage of this free class and learn such basic skills as breathing techniques, visualization and body posture.  No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED.  For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).

 

Water Aerobics Class

10:00 – 11:00 a.m.

The Fitness Center at Siskin Hospital

Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement.  Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising.  No registration is necessary.  Class is available on a first come/first serve basis.  HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED.  For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).

 

Wednesday, December 28

Low Impact Exercise

8:45 – 9:45 a.m.

North River Civic Center

Join us for a free, low-impact exercise class led by an exercise physiologist from the Fitness Center at Siskin Hospital. No registration is necessary. Call Erlanger’s HealthLink at (423) 778-LINK (5465) for information.

 

Thursday, December 29

Core Training Class

10:00 - 11:00 a.m.

The Fitness Center at Siskin Hospital

The body's core muscles, lying deep within the torso, are the foundation for all movement.  They stabilize the spine and provide a solid foundation for movement in the extremities.   This free class will introduce several exercises that are the building blocks for core muscle strength and coordination.  Training the muscles of the core corrects postural imbalances that can lead to injuries and help develop functional fitness - that is, fitness that is essential to both daily living and regular activities.   No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED.  For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).

 

Water Aerobics Class

10:00 – 11:00 a.m.

The Fitness Center at Siskin Hospital

Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement.  Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising.  No registration is necessary.  Class is available on a first come/first serve basis.  HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED.  For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).

 

Friday, December 30

Low Impact Exercise

8:45 – 9:45 a.m.

North River Civic Center

Join us for a free, low-impact exercise class led by an exercise physiologist from the Fitness Center at Siskin Hospital. No registration is necessary. Call Erlanger’s HealthLink at (423) 778-LINK (5465) for information.

 

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