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November 21, 2011

Erlanger offerings Nov. 21-25

Submitted by Erlanger Health System

CHATTANOOGA — The Erlanger schedule of classes and events for the week of November 28-December 3 includes a variety of HealthLink Plus fitness opportunities and childbirth education.  Join local cardiology specialists on Saturday, December 3 for Heart Smart Saturday at Erlanger at Hutcheson.  The event is free, and preregistration is required.  Call Erlanger HealthLink at (423) 778-LINK (5465), Monday through Friday from 8 a.m. until 6 p.m.  HealthLink Plus is a free membership program open to adults 18 and older.

 

Monday, November 28

Low Impact Exercise

8:45 – 9:45 a.m.

North River Civic Center

Join us for a free, low-impact exercise class led by an exercise physiologist from the Fitness Center at Siskin Hospital. No registration is necessary. Call Erlanger’s HealthLink at (423) 778-LINK (5465) for information.

 

Diabetes Education Class

1:30 – 4:30 p.m.

Erlanger Chattanooga Lifestyle Center

This class, which takes place on Mondays and Thursdays, will explore ways to manage diabetes.  Call 778-9400 for more information on physician referral and insurance reimbursement.

 

Bariatric Support Group

5:30 – 6:30 p.m.

Erlanger Chattanooga Lifestyle Center

Bariatric Support Group meetings are for individuals scheduled to have Bariatric surgery or who have already had weight loss surgery.  Call Erlanger’s HealthLink at (423) 778-LINK (5465) for more information.

 

Childbirth Education

6:00 – 10:00 p.m.

Erlanger East (Gunbarrel Road)

This childbirth education class/series is designed for expectant parents and taught by experienced OB nurses.  These classes include stages of labor, relaxation and labor support techniques, hospital procedures, pain management options, after birth and home care for moms and in-hospital care for newborns.  There will also be time for questions and answers.  Registration fee is $75.  Call Erlanger’s HealthLink at (423) 778-LINK (5465) to register.

 

Tuesday, November 29

Adaptive Tai Ji (Tai Chi)

10:00 - 11:00 a.m.

The Fitness Center at Siskin Hospital

Tai-Ji (Tai Chi) is a great form of exercise, especially for those with osteoarthritis. It can help you build leg muscles, strengthen posture, and improve balance, flexibility, and mobility. Take advantage of this free class and learn such basic skills as breathing techniques, visualization and body posture.  No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED.  For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).

 

Water Aerobics Class

10:00 – 11:00 a.m.

The Fitness Center at Siskin Hospital

Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement.  Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising.  No registration is necessary.  Class is available on a first come/first serve basis.  HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED.  For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).

 

Wednesday, November 30

Low Impact Exercise

8:45 – 9:45 a.m.

North River Civic Center

Join us for a free, low-impact exercise class led by an exercise physiologist from the Fitness Center at Siskin Hospital. No registration is necessary. Call Erlanger’s HealthLink at (423) 778-LINK (5465) for information.

 

Thursday, December 1

Core Training Class

10:00 - 11:00 a.m.

The Fitness Center at Siskin Hospital

The body's core muscles, lying deep within the torso, are the foundation for all movement.  They stabilize the spine and provide a solid foundation for movement in the extremities.   This free class will introduce several exercises that are the building blocks for core muscle strength and coordination.  Training the muscles of the core corrects postural imbalances that can lead to injuries and help develop functional fitness - that is, fitness that is essential to both daily living and regular activities.   No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED.  For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).

 

Water Aerobics Class

10:00 – 11:00 a.m.

The Fitness Center at Siskin Hospital

Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement.  Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising.  No registration is necessary.  Class is available on a first come/first serve basis.  HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED.  For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).

 

Life After Loss Support Group

Begins at 1:00 p.m.

Erlanger Baroness (Oncology Conference Room)

This support group is for those who have lost a loved one due to cancer.  For more information, call (423) 778-5119.

 

Man to Man Support Group

Begins at 5:30 p.m.

Erlanger Baroness (Cancer Center)

This support group is for spouses, friends and patients who have prostate cancer.  For more information, call (423) 778-5119.

 

Friday, December 2

Low Impact Exercise

8:45 – 9:45 a.m.

North River Civic Center

Join us for a free, low-impact exercise class led by an exercise physiologist from the Fitness Center at Siskin Hospital. No registration is necessary. Call Erlanger’s HealthLink at (423) 778-LINK (5465) for information.

 

Saturday, December 3

Heart Smart Saturday

9:00 a.m. – 2:00 p.m.

Erlanger at Hutcheson (100 Gross Crescent Circle, Ft. Oglethorpe, GA)

Local heart specialists will be on hand to discuss risk factors, signs and symptoms and lifestyle changes you need to know to prevent heart disease.  Participants will be treated to a light breakfast and lunch. The event is free and registration is required.  Call (423) 778-LINK (5465) for more information and to register.

 

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