Dalton Half Marathon »

Dalton Half Marathon

Sep 18, 2010
Doug Hawley: Rest essential for runners

Consistently good rest often is overlooked by runners who become addicted to logging many miles. Some world-class runners reportedly sleep an astounding 12 hours a night.
Continued ...

The Dalton Daily Citizen Tue, October 12
Sep 18, 2010 11:59 pm
Sep 12, 2010
Doug Hawley: Going over the course Sep 12, 2010 12:15 am
Sep 5, 2010
Short strides, better times Sep 5, 2010 12:03 am
Aug 29, 2010
Doug Hawley: Stylish is fine, but stay safe training Aug 29, 2010 8:08 pm
Aug 21, 2010
Doug Hawley: Think nutrition, too Aug 21, 2010 7:07 pm
Aug 14, 2010
Doug Hawley: Building up strength, endurance key to race Aug 14, 2010 11:41 pm
Aug 7, 2010
Doug Hawley: Ex-Bruin takes runner’s high to extreme heights Aug 7, 2010 11:15 pm
Aug 1, 2010
Doug Hawley: Run early or late to beat brutal heat Aug 1, 2010 11:45 pm
Jul 31, 2010
Doug Hawley: Run early or late to beat brutal heat Jul 31, 2010 10:53 pm
Jul 24, 2010
Doug Hawley: Variation is key to keep training fresh Jul 24, 2010 11:33 pm
Jul 17, 2010
Doug Hawley: Steady increases in training runs is best Jul 17, 2010 11:15 pm
Jul 14, 2010
Doug Hawley: Age is no deterrent Jul 14, 2010 10:56 pm
Doug Hawley: Work way up to half marathon Jul 14, 2010 10:42 pm
Cornwell makes sure course 'legit' Jul 14, 2010 9:57 pm 1 Photo
Doug Hawley: Lace 'em up and let's go running Jul 14, 2010 9:49 pm


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